Would Calcium Pills Cause Constipation?

Calcium supplements cause few, if any, side effects. But side effects can sometimes occur, including gas, constipation and bloating. In general, calcium carbonate is the most constipating. You may need to try a few different brands or types of calcium supplements to find one that you tolerate the best.

How do you avoid constipation when taking calcium supplements?

Regardless of which calcium supplement the patient is taking, there may still be the possibility of constipation. Patients should be counseled to drink plenty of water, increase their dietary fiber intake, and be physically active to minimize this possibility.

Does calcium affect bowel movements?

Too much calcium can cause constipation. Some people need to continue taking calcium supplements, however. To reduce the risk of constipation from supplements, doctors recommend taking calcium throughout the day . Taking calcium with meals or changing the brand or form of calcium can sometimes help.