Would Fruits Make You Fat?

To answer the question “Does fruit cause weight gain?” - No, fruit is not the cause of weight gain. Studies show that even adding fruit into the diet is associated with weight loss.

Why fruit can make you fat?

But how can you do that? When packaged in whole foods such as fruit, naturally occurring sugars come with a healthy helping of fiber, slowing the body's breakdown of these sugars, tempering their effect on blood sugar and insulin levels and reducing your body's propensity to store energy from sugar as fat, he explains.

Which fruits should be avoided for weight loss?