Would Interval Training Be Suitable for an Endurance Athlete?
Interval Training Is Suitable for Many Sports Nearly All Athletes Require a Basic Level of Cardiovascular Endurance Cardiovascular Endurance Cardiovascular...
Is interval training good for endurance?
Interval training leads to many physiological changes including an increase in cardiovascular efficiency (the ability to deliver oxygen to the working muscles) as well as increased tolerance to the build-up of lactic acid. These changes result in improved performance, greater speed, and endurance.
Who is interval training suitable for?
When should you do interval training? Interval training is best utilised once you have established a good baseline level of cardiovascular fitness through easy to moderate-intensity exercise. If you are training for an endurance event such as a 10k race then interval training would be beneficial to you.
David Miller brings 15 years of experience in global economics, personal finance strategy, and market dynamics. He specializes in turning complex economic trends into actionable insights for everyday readers.
