Are Eggs Considered Meat

Are eggs protein or meat?

Eggs and meat both are rich in protein and are both actually considered complete sources of protein, but the amount of protein per serving size is where the difference can be seen. When looking at a large egg, there is about 6 grams of protein.

What food group are eggs?

Foods in the Protein Foods Group including meat, poultry, eggs, seafood, nuts, seeds, and soy products provide nutrients that are vital for the health and maintenance of your body.