Can You Eat Shad?

"Shad is a great fish to eat, it's very healthy for you, and you're supporting a local fishery that's sustainable." Shad, a large member of the herring family, are famously bony fish. ... But for most people, the real prize is the shad roe. These eggs are delicate, and they're best in a sauté of butter.

Do shad fish taste good?

American shad has a wonderful, distinctive, sardine-like flavor that is sweet, salty, and freshly fishy. The texture of the fish—which you can really only savor when it is filleted—enhances its pronounced flavor with an oily, yet resilient, silky sensation as it melts like butter on the palate.

What do you do with shad?

First, you can poach the shad in broth or salted water and then flake out all the meat, using the meat to make fish cakes like my recipe for fish cakes with wild rice; I use this recipe for another bony fish, the northern pike. Or, you can chop the skinless shad roughly, bones and all, and buzz it in a food processor.