Coconut Water Crazy | Nutrition & Health Benefits

Coconut water is notorious amongst health and fitness buffs around the globe, and has even been dubbed ‘Mother Nature’s sports drink’.

From celebrities to athletes and 'grammers galore, coconut water has become an undeniable trend that's showing no signs of slowing down. Want to know what's so good about the stuff? We explore exactly what this tasty drink is and what its benefits are.

What is Coconut Water?

Coconut water is naturally sweet, refreshing, and has a slightly nutty taste. The taste has been compared to water infused with coconut (believe it or not). It contains lots of electrolytes, particularly potassium, which can help to promote enhanced muscle strength as well as replenishing lost fluids after intense workouts – one of the reasons it's so popular among athletes.

Coconut water shouldn't be confused with coconut milk or oil, both of which are high in fat. These come from the juice and flesh of fully grown coconuts, whereas coconut water is a clear liquid found in the centre of young, green coconuts.

It also contains fewer calories and less sodium than your average energy drink!