Does Boswellia Help with Inflammation?

Because boswellia is an effective anti-inflammatory, it can be an effective painkiller and may prevent the loss of cartilage. Some studies have found that it may even be useful in treating certain cancers, such as leukemia and breast cancer.

How long does it take for Boswellia to start working?

A clinical trial conducted by Raychaudhuri and co-workers in India has shown that the extract of the plant, Boswellia serrata, can reduce pain and considerably improve knee-joint functions, in some cases providing relief even within seven days.

How much Boswellia should I take for inflammation?

General dosing guidelines suggest taking 300–500 milligrams (mg) by mouth two to three times a day. The dosage may need to be higher for IBD. The Arthritis Foundation suggests 300–400 mg three times per day of a product that contains 60 percent boswellic acids.