Does Quinoa Contain Prolamins?

Quinoa contains prolamins, which are types of proteins found in many cereal grains. Gluten, in particular, is made up of two specific types of wheat prolamins — gliadin and glutenin — which can trigger symptoms in those with a sensitivity ( 7 ).

What grains contain Prolamins?

Prolamins are a group of plant storage proteins having a high proline amino acid content. They are found in plants, mainly in the seeds of cereal grains such as wheat (gliadin), barley (hordein), rye (secalin), corn (zein), sorghum (kafirin), and oats (avenin).

Can gluten intolerant people eat quinoa?

Quinoa (pronounced keen-wah) is gluten-free and is a great alternative to gluten-containing grains. It is a nutritionally dense whole grain that gives a higher amount of antioxidants than other common grains eaten on the gluten-free diet. It's also one of the few plant foods that is considered a complete protein.