Does Taurine Do Anything?

Taurine has important functions in the heart and brain. It helps support nerve growth. It might also benefit people with heart failure by lowering blood pressure and calming the nervous system.

Why is taurine bad for you?

Side Effects and Safety Concerns

According to the best available evidence, taurine has no negative side effects when used in the recommended amounts ( 11 ). While there have been no direct issues from taurine supplements, athlete deaths in Europe have been linked to energy drinks containing taurine and caffeine.

How long does it take for taurine to work?

Limited studies have been performed regarding the use of taurine to treat general heart disease, but preliminary studies show taurine's usefulness as an adjunctive therapy in these cases. This medication should take effect after 1-2 doses; however, it can take up to a few weeks before full effects are noted.