Don't Sleep on Hip Flexor Exercises

We tend to focus on the larger muscle groups when working out. But what about the smaller muscle groups?  

Hip flexors are one such group. They play a vital role in our everyday movements, yet they're often overlooked.  

Well, no longer. Here’s everything you need to know about the hip flexors, including how to keep them strong and mobile, and how to train them for better results. 

What are hip flexors?   

The hip flexors are a muscle group that helps with the flexing of the hip. When you bring your knees up to your chest, that's hip flexion, and the hip flexors are key to this movement.  

They also play a role in maintaining balance in the posterior pelvic muscles, which consist of five key muscles that work together to aid movement, posture, and hip flexion. Keeping these muscles strengthened and stretched can help prevent injury. 

Just like other muscles, hip flexors can become weak, short, or tight, which can lead to injury during sudden movements or sports. Poor posture, overuse, and arthritis can also cause pain and injury in the hip flexors. 

How do you strengthen your hip flexors?   

As we age, it's important to focus on strengthening our hip flexors. Weak hip flexors can lead to limited mobility and poor posture, which can cause other issues or injuries. Keeping our hip flexors in good shape can help us maintain mobility, improve posture, and even enhance our athletic ability, while preventing injury.