German Volume Training | Training Programme
What Is German Volume Training? Charles Poliquin, a Canadian Strength Coach, Adopted a Training Method Designed in the 1970S by a German Weightlifting Team...
What is German Volume Training?
Charles Poliquin, a Canadian strength coach, adopted a training method designed in the 1970s by a German weightlifting team coach. This was a new training method in order to bulk his athletes up. This is known as German Volume Training or GVT. Rolf Feser was the coach who invented this style of training.
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