How Low Is a Low Fat Diet

What Is a Low-Fat Diet? The standard low-fat diet recommended by health authorities contains less than 30% of daily calories from fat. Very low-fat diets generally provide 10–15% (or less) of total calories from fat.

How many grams is a low fat diet?

A standard low fat diet contains about 30% — or less — of its calories from fat ( 31 ). Here are a few examples of suggested daily fat ranges for a low fat diet, based on different calorie goals: 1,500 calories: about 50 grams of fat per day. 2,000 calories: about 67 grams of fat per day.

What amount is low-fat?

A good rule of thumb when you’re reading food labels: For every 100 calories, if the product has 3 grams of fat or less, it’s a low-fat product. This means 30% or less of the calories come from fat.