How Many Carbs in Butternut Squash

How many carbohydrates are in one cup of butternut squash? For example, half a medium sweet potato contains about 10 grams of carbohydrates. 1/2 cup of corn contains 15 grams and 1/2 cup of pumpkin has about 9. These vegetables are rich in fiber and nutrients such as vitamin C, lutein and beta-carotene.

What are the nutritional facts of butternut squash?

Nutmeg is rich in vitamin C, an antioxidant vitamin that can help remove harmful free radicals, a type of environmental toxin, from the body. One serving of pumpkin contains about half of the body's daily requirement for this important nutrient.

Is butternut squash a complex carbohydrate?

The nutritional value of pumpkin nuts is comparable to other types of winter squash and they are a good source of complex carbohydrates. Pumpkin contains grams per cooked cup. It's also a great source of fiber, covering over 25% of your daily needs.