In Polyunsaturated Fatty Acids?

Polyunsaturated fatty acids (PUFAs) are fatty acids that contain more than one double bond in their backbone. This class includes many important compounds, such as essential fatty acids and those that give drying oils their characteristic property.

What is the role of polyunsaturated fatty acids?

Polyunsaturated fatty acids are a type of fat in certain foods. Polyunsaturated fatty acids (PUFAs) are important for nerve function, blood clotting, brain health, and muscle strength. They are “essential,” meaning that the body needs them to function but cannot make them, so a person must get PUFAs from their diet.

Where are polyunsaturated fatty acids found?

Polyunsaturated fats are usually liquid at room temperature and are referred to as “oils.” They're found mostly in fatty fish, plant-based oils, seeds and nuts.