Is Benching Your Bodyweight Good?

For example, the average man, in ordinary circumstances, should be able to bench press 90% of his body weight. If you're relatively fit and already going to the gym, then 1 x your bodyweight should be a good standard. ... A man in his 30s, in an intermediate level, would be able to lift 90% of his body weight.

How much should the average man be able to bench press?

Based on bench press standards and the average body weight of an American male, an untrained or novice man can often lift between 135 and 175 pounds.

Is 225 a good bench for a man?

The average man's muscles are capable of lifting more than that. With just a couple months of practice, the average man has 1-rep maxes of: 225 pounds on the back squat. 175–185 pounds on the bench press.