Is Teetotaler Good for You?

"This is because it dehydrates you and reduces how much blood sugar your liver produces (which is important for exercise)," explains Williams. "So going tee-total for a month will help you get the most from your workout and allow your body to perform at its best when exercising."

What are the benefits of being a teetotaler?

Is it OK to be teetotal?

There's also a growing awareness of some of the long-term consequences of regular boozing: as well as liver disease, it can bring increased risk of weight gain, diabetes, heart disease, mental health problems, and even cancer, amongst others.