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What Does Creatine Do?

Creatine helps the body to generate ATP, which is the main energy carrier in the body. It therefore enables an increase in physical performance in successive bursts of short-term, high-intensity exercise, as your muscles are reliant on this ATP.

What are the Benefits of Creatine?

Creatine is a naturally occurring compound that can be found in foods such as beef, pork, and fish — and it’s also produced by the body in your liver, pancreas and kidneys. As you would have to eat a large amount of meat or fish to get a substantial amount of creatine from your diet, supplementing with our creatine products can be a convenient, cost-effective alternative. Especially if your dietary choices or preferences prevent you from eating animal products — many of our supplements are completely vegetarian and vegan friendly. As covered earlier, creatine can help to increase your physical performance, making it a really valuable addition to your training routine to help you take things to the next level and smash those PBs.