What's the Best Thing to Eat Before a Tattoo?

Before getting your tattoo, it is an excellent idea to consume Vitamin C-rich foods such as broccoli, kale, and citrus fruits such as oranges and lemons, or you may opt to take vitamin C pills. Proteins are a type of body-building nutrients that helps your body develop and repair muscle and skin tissues.

Should you eat before getting a tattoo?

Tattoo artists recommend you eat one to two hours before your appointment and a meal full of protein and vegetables is a good choice. Beyond the nutritional benefits, it's unlikely that a healthy meal will overstuff you to the point of nausea — a bonus if you're especially squeamish around needles.

What should you avoid before getting a tattoo?

9 Things You Should Avoid Before Tattooing!