What's a Rolling Mile?

Rolling Mile shows your pace for the mile distance that is directly behind you. Cadence shows you your steps per minute. Elevation Gain shows the increase in elevation throughout your workout.

What is a good rolling mile?

A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you're new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.

What is the difference between rolling and current pace?

Rolling is an average of the last mile - so if you're 2.5 miles into a run, the rolling pace will show you the average pace of 1.5-2.5. Current is what you are running in that moment. It's still a averaged sample, but of a much shorter distance.