When to Do Nasya?

Do Nasya twice a day, morning and late afternoon. If desired, you can also do Nasya before going out and on returning to the house. In summer, however, it's better not to do this form of Nasya during the mid-day. You can do Nasya in the evening, but not immediately before going to bed.

When should you not do Nasya?

More info – Nasya should not be administered after bath, food, during pregnancy or those who have undergone nasal surgery. It is not advised for children below 7 years or people above 80 years.

Can we do Nasya daily?

Nasya has various types and benefit has a long list but here we discuss how we can use Nasya in our daily routine life in easy way. We can maintain a healthy life by simply pouring 2 – 2 drops of cow's ghee in every nostril daily. It's called Pratimarshanasya. It may be taken daily whole life.

Alexander Ross

Alexander Ross

Gaming, Esports & Interactive Media Writer

Alexander Ross has covered the video game industry for a decade, writing deep dives on game design, esports tournaments, VR developments, and gaming culture.