When to Wrap a Sprained Wrist?

If you sprain your wrist, it's advisable to wrap it as soon as possible; this stabilizes the joint and facilitates recovery. Wrapping is also one of the more effective remedies for carpal tunnel pain, as well as inflammation and other hand related injuries.

How long should you wrap a sprained wrist?

Some doctors suggest that you go back and forth between hot and cold. If you have an elastic bandage, keep it on for the next 24 to 36 hours. The bandage should be snug but not so tight that it causes numbness or tingling.

Should I sleep with a wrist brace on for a sprain?

The brace gives your hand the opportunity to rest in it's natural and "neutral position". That means there's no stress on the joint. And that restful time is most crucial at night. You should always wear a wrist brace at night while you sleep if you have tendonitis of the wrist.