Why Do I Feel Like I'm in a Daze?

Brain fog can be a symptom of a nutrient deficiency , sleep disorder, bacterial overgrowth from overconsumption of sugar , depression, or even a thyroid condition. Other common brain fog causes include eating too much and too often, inactivity, not getting enough sleep , chronic stress, and a poor diet.

What is it called when you feel like you're not really there in a daze?

Overview. Depersonalization-derealization disorder occurs when you persistently or repeatedly have the feeling that you're observing yourself from outside your body or you have a sense that things around you aren't real, or both.

What does it feel like to be dazed?

It's just complete mental exhaustion, like brain fog. Right now my head feels very cloudy, my eyes feel droopy and I just want to shut them and lie down. My mind keeps wandering and it's really hard to focus on things that require critical thought or memory.